Fibro Flare Survival 101

Fibromyalgia Flare  Fibro Flare Survival 101 fibro flare definedGetting Through a Fibromyalgia Flare

(excerpted from Freedom from Fibromyalgia: 7 Steps to Complete Recovery

by Leah E. McCullough ©2015)

1. Rest and cut out any obligations you can.

2. Cut out sugar, any artificial ingredients, and preservatives.

3. Drink plenty of liquids, especially broth.

4. Eat health-promoting food such as chicken soup, homemade stews with organ meats, and organic, pasture-raised eggs. Avoid high-carbohydrate, processed, and restaurant foods.

5. Take your supplements, especially zeolites and probiotics.

6. Take a detox bath: one cup of sea salt (like Hains) and one cup of baking soda.

7. Center yourself with meditation and prayer.

8. Be gentle with yourself!

9. Steer clear of negative people and situations. Avoid drama even in books and TV, such as the news.

10. Use this time to focus on getting better and you should soon find yourself feeling improved and clearer in the head.

Yours in Joyful Health,



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