Extra Hydration
By Natural Healing Expert, Leah E. McCullough
Makes 1 Liter of juicy water :
This is a drink I invented for my son to help hydrate him in the summer time. Everyone really likes it! I even used it to help me stay hydrated during the Air Force Half Marathon.
Ingredients:
½ cup beet kvass (click for the recipe)
1 cup organic coconut water
Splash organic mango juice
Large pinch unrefined sea salt (such as Real Salt, Himalayan, or Celtic Sea Salt)
About 1 ½ cups sparkling mineral water, such as Perrier or Gerolsteiner
Method:
In a 1 liter drinking bottle put in all juicy water ingredients except mineral water and stir. Fill the bottle the rest of the way up with mineral water.