My #1 go-to remedy for anything and everything is to first take a deep breath. There is something very centering about doing this intentional, conscious act. I also learned about taking several deep breaths in a row and that really got me centered, and started to genuinely relax my body.
The second tip on the “5 Simple, Unique and Fast Ways to Help Fibro Pain NOW Where Ever You Are” Infographic is Take Deep Breaths. It is fairly common for people to take 3 deep breaths when they are stressed out to help calm them down. Taking 10 deep breaths in a row helps calm and center you on an even deeper level (just don’t do this in the bathtub!). This practice helps oxygenate the body, helps clear the mind, and can help ease some pain – even fibro pain. Here is a link to Belly Breathing Instructions with all the details.
I would love to know your results of doing this tip. Feel free to reach out at leah@thefibrolady.com.
Yours in joy and health,
Leah
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