By Natural Healing Expert, Leah E. McCullough
Makes 2 Quarts
We started calling this particular hydrating concoction “Smooth Water” because it just goes down so easy! With the lime juice it almost tastes like a margarita. Without the lime juice it tastes like salty lemonade, not at all sweet, but not overly tart either. I drink this first thing in the morning before I exercise and then throughout the day, which is why it is a two quart recipe.
Smooth water recipe ingredients:
¼ cup organic lemon juice, or a combination of lemon and lime juices (even better if you can find fresh-squeezed)
1 tsp. unrefined sea salt (such as as Real Salt, Himalayan, or Celtic Sea Salt)
1 Tbl. Apple cider vinegar (like Bragg’s)
Filteredwater
Smooth water recipe method:
In a 2 quart pitcher or jar, add the lemon and/or lime juices, the salt and the apple cider vinegar. Add filtered water to fill. Stir and enjoy.
For a variation:
Pour in a glass half Smooth Water and half sparkling mineral water, stir and enjoy.