What is the best food to increase energy?

Do you need more energy? Besides pain, the main symptom of fibromyalgia that I found life-wrecking was the severe fatigue.

After I recovered, I felt like I had a “normal” amount of energy, but that I could do better. After having my baby, and then running around after a toddler, I needed more energy in order to fulfill the desires of living my dream life. I found it with the number one food for energy…liver.

My results? I literally went from the couch to the finish line! In just 3 days of consuming liver I felt a major difference in my energy and mood levels. This gave me the extra oomph I needed to start to exercise. I went on to train and complete The Air Force Half Marathon in 2014. Here’s a picture of me at the finish line.

I believe these results were so quick in part because I had already detoxed and healed my gut, the first part of my recovery.

In my book, I talk in-depth about how liver is so nutritious and 3 painless and easy ways to get it into your diet. One is by eating it with a mixture of spices and other meat, such as in my recipe Energizing Chili,

The way that I had the best results was by making my own liver “pills,” but that is not always feasible, especially when I travel. The least painless and easiest way to incorporate liver into your diet is with Desiccated Liver Capsules, and I have found a brand that uses grass-fed beef and is not defatted. This is the brand I use and recommend.

Yours in Joyful Health,

Leah

From now until August 31st you can get the Desiccated Liver for a special price of only $14.95 a bottle with coupon code JULY15. You can order as many bottles as you like! Each product from Ripples’ Health Shop, LLC comes with further detailed instructions for using them.